Dr. Michelle Parsons

What if lowering your blood sugar started before your first bite? New research shows a simple pre-meal step can significantly reduce post-meal glucose spikes—without medications or complicated diets. If you have prediabetes or want better metabolic control, this is an easy, science-backed strategy worth knowing.

One of the most common questions I hear from patients on GLP-1 medications is this: “Am I losing muscle along with the fat?” It’s a smart question, and I want my patients to understand what the medical literature actually shows, not what social media suggests.

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